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REBUILD RELEASE & RESTORE
You have a "Tight Muscle" Your immediate thought is "Go Stretch It"
You might even stretch before a workout thinking you are doing the right thing for your body.
You believe you must do this day in and day out but only seem to gain temporary relief.
Have a think about everyday movements, our muscles are designed to contract and
lengthen in each and every move.
So you start stretching and then your muscles go straight back to being tight and achy
What you don't know is that these minor aches, pains and tightness have
created imbalances and bad movement patterns that will eventually lead to injury.
Problems that aren't corrected by the stretching.
The last thing you want to do when suffering with mild or severe pain is overstretch an already overstretched muscle. This causes more muscle imbalances, pelvic instability, trigger points to activate, and more back pain.
You need to know your exact muscle imbalances, which muscles are short, tight and weak,
before deciding which muscles to stretch.
So what can you do to prevent this if stretching alone isn't the answer?
You can instead implement the 2 key components I mentioned in my
REBUILD Release & Restore into your Routine.
The 2 components are the reason why the REBUILD R&R System is essential if you want to improve your Movement and Confidence... FOR GOOD
REBUILD RELEASE & RESTORE
You have a "Tight Muscle" Your immediate thought is "Go Stretch It"
You might even stretch before a workout thinking you are doing the right thing for your body.
You believe you must do this day in and day out but only seem to gain temporary relief.
Have a think about everyday movements, our muscles are designed to contract and
lengthen in each and every move.
So you start stretching and then your muscles go straight back to being tight and achy
What you don't know is that these minor aches, pains and tightness have
created imbalances and bad movement patterns that will eventually lead to injury.
Problems that aren't corrected by the stretching.
The last thing you want to do when suffering with mild or severe pain is overstretch an already overstretched muscle. This causes more muscle imbalances, pelvic instability, trigger points to activate, and more back pain.
You need to know your exact muscle imbalances, which muscles are short, tight and weak,
before deciding which muscles to stretch.
So what can you do to prevent this if stretching alone isn't the answer?
You can instead implement the 2 key components I mentioned in my
REBUILD Release & Restore into your Routine.
The 2 components are the reason why the REBUILD R&R System is essential if you want to improve your Movement and Confidence... FOR GOOD
HOT OF THE PRESS!
I can prescribe exercises to heal your pain, that's my passion!
The more important part of REBUILD is having complete CLARITY & FOCUS on why.
If you don't know the WHY's then why are you even doing it?
While I LOVE giving FREE RESOURCES and TRAININGS to as many people as possible, you aren't actually knowing why you are doing them and actually, are they the right
fit for you?
That is why I have written these guides to give
you a helping hand!
Inside each book you have 27 pages of learning and by that I mean you will have those "ahhhhhhhhhh" moments!
Corrective exercises and also an opportunity to have a chat with the REBUILD team for more explanation (if you wish)
If you are on the journey of healing through movement and better yet setting yourself up for long term changes then this is for you!
HOT OF THE PRESS!
I can prescribe exercises to heal your pain, that's my passion!
The more important part of REBUILD is having complete CLARITY & FOCUS on why.
If you don't know the WHY's then why are you even doing it?
While I LOVE giving FREE RESOURCES and TRAININGS to as many people as possible, you aren't actually knowing why you are doing them and actually, are they the right
fit for you?
That is why I have written these guides to give
you a helping hand!
Inside each book you have 27 pages of learning and by that I mean you will have those "ahhhhhhhhhh" moments!
Corrective exercises and also an opportunity to have a chat with the REBUILD team for more explanation (if you wish)
If you are on the journey of healing through movement and better yet setting yourself up for long term changes then this is for you!
REBUILD YOUR MOVEMENT
_____________________________
Ready to eliminate aches and pains from head to toe for GOOD!?
Check out The REBUILD Your Movement Program. Prevent and Alleviate your pains with 15min sessions you can do at home. Create a better understanding and awareness about your body as a whole system along with the support and guidance from me!
FULL BODY MOBILITY
___________________________________
Forget about 60min session to make you feel better... You will never get that time back!
You MUST do what YOUR body needs in a time efficient manner - BOOM!
You have more time up your sleeve and you are being even more productive in your exercises.
Your body will thank you for it!
Inside this Full Body Mobility session you have step by step video's 10mins a day.
FULL BODY MOBILITY
___________________________________
Forget about 60min session to make you feel better... You will never get that time back!
You MUST do what YOUR body needs in a time efficient manner - BOOM!
You have more time up your sleeve and you are being even more productive in your exercises.
Your body will thank you for it!
Inside this Full Body Mobility session you have step by step video's 10mins a day.
JOIN The REBUILD
5 Day BACK RELEIF FREE Challenge
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🎯A battle tested 5 day protocol from the first phase of my VIP programme to kickstart your transformation.
🎯Daily Facebook lives for motivation and accountability so you can stay on track and finally stop failing.
🎯An invite to the BACK RELIEF MASTERCLASS where I reveal the next steps for a SUSTAINABLE transformation journey.
JOIN THE REBUILD COMMUNITY
FACEBOOK GROUP
A free, closed Facebook community built specifically for Women who juggle eliminating chronic pain with a packed work schedule and family life.
Join to get free pain relief education and live trainings every week.
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