Helping Active Ladies Gain Confidence To Move Freely & Take Control Of Their Bodies Breaking Free Of The Pain Cycle Once & For All!!!

THE JOURNEY IS ONLY TEMPORARY IF YOU HAVE NO CLARITY & FOCUS

The fun part is:

💥LEARNING

💥AWARNESS

💥MINDFULLNNESS

EXCELL IN PROGRESS, CREATE THE KNOWLEDGE & FEEL CONFIDENT

WITH EVERY MOVEMENT

My biggest passion & mission is teaching and educating Ladies across the globe how to treat themselves out of pain!

This isn't by always telling them HOW to, there is also a lot of WHY's.

The WHY's in the process is to gain complete confidence in what you are doing, what the movement involves and the goal and destination.

I have a bundle of books to help with these WHY's in your journey.

The amount of times I hear ladies say

"I wish I knew why this pain is here, how it happened and who can help me"

Key pieces of this question is understanding Movement (BIOMECHANICS)

Mobility (MOVE FREELY)

Quality Sleep (REPAIR HORMONES)

IMPROVE YOUR RANGE OF MOTION

IMPROVING YOUR Range of Motion will:

Improve Circulation

Improve Muscle Strength

Maintain Flexibility

Reduce Pain

Enhance Physical Performance

Reduce Stiffness

Decrease Injury Potential

I dive deeper into improving the

Centre Of Movement: Your Hips

The biggest ball and socket joint in your body and designed for complete Range to make each and every movement smooth!

Anyone can tell you the how's but what

about the why's?

HOW TO RELEASE TIGHT MUSCLES

Stretching isn't going to work 100% of the time. Sure it's going to give you relief but that doesn't last!

What you need to know is that different muscles like certain releasing techniques.

Let me explain simple techniques that will help you out long term.

Muscle Tightness can be more painful then broken bones and when this tightness is left the pain will travel north south east and west.

Get on top of releasing and

Improve your Range Of Motion

UNDERSTANDING YOUR GAIT

Your gait is also known as the way that you walk.

Sure, your gait affects your form when you walk. However, it’s much more important than that. For correct Gait you will be addressing your whole body and how it works holistically.

An improper gait can cause other problems that you might not even realize are associated, such as problems with your hips and back.

Correcting this isn't going to "just magically happen" This will take awareness and the How's and the Why's for you to be completely clear of what needs to be done.

The bottom line is, this can be corrected.

The benefits having correct Gait are a HUGE payoff!

IMPROVE MOVEMENT

MOVE FREELY

FOCUS ON GUT HEALTH

Your body is a well-built engine that needs to

be looked after.

Despite the range of exercises available, it is important to listen to your body and be aware of the stress some movement may cause.

Movement is primarily controlled by muscles. Poor and imprecise muscle movement can result in dysfunction, abnormalities and pain.

Movement gives us healthy joints, strong bones, physical strength, good circulation; including cardiovascular circulation, good coordination and reflex reactivity; improved learning skills and concentration, and mental well-being.

Without it we would deteriorate.

The journey isn't a quick fix if you are wanting long term results.

Create awareness and continue to implement each and everyday!