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BIOMECHANICS
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Biomechanics is the way that we move.
Think about it, if you aren't walking correctly then
what are you doing correctly?
If you have incorrect Biomechanics this will lead you to pain, injury and worse yet continuing in the "Pain-Cycle" Check out these programs ad posts to help you create the best version of YOU!
UNDERSTANDING BIOMECHANICS
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The more you know the better you are?
Being able to understand the body and the reasoning for why it responds to everyday surroundings can help improve your health. ...
Having a good foundation and knowledge about your body will help you be more aware in improving everyday movements.
LATEST BIOMECHANICS ARTICLES
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Do you even know how to walk correctly?
by Lisa Maclean
Understanding brings more Awareness
by Lisa Maclean
Improving the center of your Movement
by Lisa Maclean
Foot and Posture
Range of Motion
Pelvis
Muscle patterns
✈️ of Motion
Knee Pain
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*Disclaimer*
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