NEED HELP? SCHEDULE A CALL
BREAKFREE OF THE PAIN WITH LISA
VIP REBUILD PROGRAM
TAILORED CORRECTIVE EXERCISE PROGRAM
RELEASING, ALIGNMENT, STABILITY & CONNECTION
DELIVERED TO YOU BY THE PROFESSIONAL INSIDE
YOUR PERSONALISED APP WITH 24/7 SUPPORT & GUIDANCE
COACHING YOU HOW TO GET OUT OF PAIN!
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We each need to find your own journey to feel confident in:
Your MOVEMENTS, MINDSET & NUTRITION
I'm here to help you FIND YOUR YOUR CONFIDENCE and make the lifestyle changes to keep the changes for life!!
SCHEDULE YOUR 1:1 STRATEGY SESSION
REBUIILD YOUR SYSTEM
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We each need to find your own journey to feel confident in your movements, confident it's right for you and of course confidence within yourself. I'm here to help you FIND YOUR YOUR CONFIDENCE and make the lifestyle changes in not only MOVEMENT
but NUTRITION and MINDSET to keep the changes for life!!
LOOKING FOR THE MOST HANDS ON COACHING PROGRAM ANYWHERE?
You Do Deserve Freedom in Movements and Keep It For Life!
REBUILD is for women who have restriction through movements and of course the
PAIN that comes with it. Who want to become active again and finally feel in control of your body, without being in pain for days after doing something you love.
If you are anything like me... gardening and running!
Feeling the benefits within a week, due to being personally guided on changing the body as a whole instead of the site of pain. Exercises that are straight to the point without being told to do 20 exercises before "Your next appointment" (If you are wrapped up in the pain cycle you know exactly what I am talking about!)
SCHEDULE YOUR 1:1 STRATEGY SESSION
PREMIUM PROGRAM PACKED WITH REUSLTS!
12 Weeks DONE FOR YOU Personalised Prescribed Movements
This is NOT a quick fix
This will set you up for LONG TERM RESULTS
Your Personalised APP to keep
Designed For YOU with prescribed exercises each week to fit into your LIFESTYLE
Highest form of Accountability & Support
NUTRITION Specialist: Focusing on
Hormones, Gut Health, Intolerance, Inflammation to promote increased ENERGY
MINDSET Specialist: Procrastination, Self Sabotage, Trigger and Habits, Stress and Inflammation all to promote MOTIVATION
Small Call to Action Headline
Awareness Coaching Calls to not only understand how to address your muscles and lifestyle habits but my goal is to bring 100% Clarity and Focus on the steps in front of you now. Goals will change as you body changes!!!
PREMIUM PROGRAM PACKED WITH REUSLTS!
12 Weeks DONE FOR YOU Personalised Prescribed Movements
This is NOT a quick fix
This will set you up for LONG TERM RESULTS
Your Personalised APP to keep
Designed For YOU with prescribed exercises each week to fit into your LIFESTYLE
Highest form of Accountability & Support
NUTRITION Specialist: Focusing on
Hormones, Gut Health, Intolerance, Inflammation to promote increased ENERGY
MINDSET Specialist: Procrastination, Self Sabotage, Trigger and Habits, Stress and Inflammation all to promote MOTIVATION
MOVEMENT Specialist: Realignment/Mobility/Stability as a whole, Activation & Connection of muscles in the correct order to provide support for freedom of each joint to gain CONTROL & CONFIDENCE
Weekly GAIT assessments
Weekly Posture Assessments
Awareness Coaching Calls to not only understand how to address your muscles and lifestyle habits but my goal is to bring 100% Clarity and Focus on the steps in front of you now. Goals will change as you body changes!!!
REBUILD'S MINSDET SPECIALIST
REBUILD NUTRITION SPECIALIST
WHAT ARE REAL CLIENTS SAYING? CHECK OUT THESE RESULTS!
Results may vary from person to person depending on their personal situations
KERRI
LAURA
SANDY
DIANE
LIZ
SOPHIE
ROXANNE
KAT
BEK
DI
YOU ARE THE CIRCUIT BREAKER...
You are breaking the PAIN CYCLE and repetitive incorrect movement that is keeping you in that cycle and even worse having a rippling effect.
It's time to STOP RELYING on constant PAIN appointments and
someone else treating the site of pain.
It's time for you to take action and learn the tools the professionals
are using on you at home.
Having quality movements means quality of life and doing the activities you love without any consequences!!!
“Rebuild YOU, Heal YOUR Pain Through Correct Movement -
For Long Term Results”- Lisa Maclean
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*Disclaimer*
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