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TIGHT CALVES LEAD TO BACK PAIN
Learn the tools to ease your calves and gain understanding to why it will lead to back pain ...more
FOOT MOBILITY ,HAMSTRING PAIN &CALVES
August 23, 2023•6 min read
BAREFOOT TRAINING VS SHOES
What are the Benefits and How will this improve your movement? ...more
EFFICIENT MOVEMENTS
February 23, 2023•9 min read
IMPROVE SHOULDER & SCAPULAR MOBILITY TO DECREASE PAIN
IMPROVE YOUR SHOULDER AND SCAPULAR MOBILTY AND STABILITY WITH THESE 11 EXERCISES ...more
HIP AND SHOULDER PAIN ,SHOULDER
December 19, 2022•10 min read
ALL ABOUT GLUTES
How do you build the perfect Glutes? Training your glutes correctly for ultimate function... ...more
ALL ABOUT YOUR GLUTES
November 29, 2022•10 min read
EASE YOUR KNEE PAIN
Knee Pain is frustrating and interferes with daily activities. Sometimes, it's actually not the knee's fault! ...more
KNEE PAIN
November 21, 2022•8 min read
FEELING GREAT FROM HEAD TO TOE
To keep your body healthy and strong, you need to correct the imbalances caused by sitting all day at a desk and performing repetitive movements. ...more
FULL BODY MOBILITY
October 25, 2022•8 min read
