The Holistic Movement Program

Proven To Fix Pain, Prevent Injuries &

Correct Imbalances From The Comfort Of Your Home

Follow-Along Routines Designed To Replace Your Physiotherapist, Chiropractor, & Personal Trainer

REBUILD YOUR MOVEMENT

Learn To Treat Yourself, Improve Your Movement

and Beat The Pain At Home!

Learn The Tactics To Keep Your Results LONG TERM!

This is for you if:

You want to stop the weekly PAIN APPOINTMENTS
- Wasting time & money on weekly appointments
- Trouble sleeping, low energy, aches & pains, stuck in pain-cycle

I have designed a Step by Step Guide to improve

Your Biomechanics

What does this mean?

My Biomechanics Program is a Step by Step process based on

Muscle dysfunction & Imbalances
GAIT issues
Alignment, Mobility & Stability issues

By understanding exactly what you are doing will bring complete clarity to why you are doing each movement

Are You Actually Walking Correctly?

Walking is the most used movement each and every day. If your walking pattern is 1% dysfunctional it will send out a ripple affect to the connection of your muscles.

If you have never had your GAIT assessed then you need to change your journey.

Inside REBUILD YOUR MOVEMENT I will personally be assessing your GAIT and noting what we need to work on.

Modules plus exercises to help you understand the "WHAT" then Step By Step video's for you to grasp the hang

of the "HOW"

If you aren't walking correctly then what are you doing correctly?

The Three Factors To Moving Correctly

When you are inside the PAIN CYCLE and going to your weekly sessions, the main focus is:

Working on the Site Of Pain &
Creating Mobility

This will bring you a couple of days relief before you are back to where you started!

Each section will be focusing on the particular muscle groups that needs attention. By getting this wrong and treating the incorrect muscle will mean you stay inside the PAIN CYCLE

Start Right To Finish Right!

My simple trademark has 8 factors

involved with each section.

Inside each MODULE you will create complete CLARITY for focus and with SPECIFIC exercises means you can target the specific areas and eliminate the guesswork!

UNDERSTANDING YOUR BODY

Did you know that muscular dysfunction can cause more pain then a broken bone?

Broken bones will heal within a 6 week period, muscular dysfunction will continue to spread throughout the body when left untreated or worse still, treated incorrectly!

My theory is "If you don't know why you are doing something, then why are you doing it"

I DO NOT let this happen! Consistency comes from Clarity, Focus comes from awareness and Motivation is driven from results.

I have been in the PAIN CYCLE myself and my own back injury. I understand what needs to happen to get out of pain and keep moving for quality of life!