The SIMPLE System to Improve Performance,
Move Freely and Feel Confident Each Day
I bet you have been doing your exercises, resting when you need and then sometimes ignoring the aches because you have no idea of what to do anymore.
Now I need you to Remind you that Stretching and Strengthening ARE NOT the foundation of a Healthy, Pain-Free body.
What makes a Functioning Body is
Two Simple Steps for you to keep
and always stay focused on.
This is the
REBUILD Release & Restore System
Let me dive a little bit deeper for you...
Use The Rebuild Release & Restore System to Improve Movement,
Move Freely and Feel Confident!
Just $47 (Usually $197)
RELEASING - NOT STRETCHING
Why Stretching Doesn’t Work
You have a "Tight Muscle" Your immediate thought is "Go Stretch It"
What you don't know is that these minor aches, pains and tightness have
created imbalances and bad movement patterns that will eventually lead to injury.
Problems that aren't corrected by the stretching.
Stretching can actually aggravate the muscles that are already inflamed due to injury.
You need to know your exact muscle imbalances, which muscles are short, tight and weak,
before deciding which muscles to stretch.
You can instead implement the 2 key components I mentioned in my
REBUILD Release & Restore into your Routine.
The 2 components are the reason why the REBUILD R&R System is essential if you want to improve your Movement and Confidence... FOR GOOD
Why Stretching Doesn’t Work
You have a "Tight Muscle" Your immediate thought is "Go Stretch It"
What you don't know is that these minor aches, pains and tightness have
created imbalances and bad movement patterns that will eventually lead to injury.
Problems that aren't corrected by the stretching.
In reality stretching can actually aggravate the muscles that are already inflamed due to injury.
Trigger points, which form when muscles knot up around an injured area,
are not alleviated with stretching.
The last thing you want to do is overstretch an already overstretched muscle.
You need to know your exact muscle imbalances, which muscles are short, tight and weak, before deciding which muscles to stretch.
Plus often when we spend time stretching things that "feel tight" we aren't
really addressing the TRUE ISSUE.
You can instead implement the 2 key components I mentioned in my
REBUILD Release & Restore into your Routine.
The 2 components are the reason why the REBUILD R&R System is essential if you want to improve your Movement and Confidence... FOR GOOD
REBUILD RELEASE & RESTORE
Myofascial pain is caused by sensitivity and tightness in your tissues. These tissues surround and support the muscles throughout your body.
The purpose of Self Myofascial Release is to apply pressure to these defective spots of fascia (also known as knots or trigger points) to “release” them.
These tight muscles can't simply be stretched.
It's like a knot in your shoelace. If you simply stretch it, the knot doesn't go away and the shoelace doesn't return to normal.
It requires "undoing" that knot! It needs to be relaxed through Self-Myofascial Release!
Self-Myofascial Release helps:
Improve Joint Mobility
Break Up Scar Tissue
Improve Muscle Flexibility
Prevent Pain
Improve Recovery
Remove Lactic Acid Build Up
Improve Posture
This is where I am going to teach you how to do this at home or anywhere you need!
Myofascial pain
is caused by sensitivity and tightness
in your tissues. These tissues surround and support the muscles
throughout your body.
The purpose of Self Myofascial
Release is to apply pressure to these defective spots of fascia (also known as knots or trigger points) to “release” them.
These tight muscles can't simply be stretched.
It's like a knot in your shoelace. If you simply stretch it, the knot doesn't go away and the shoelace doesn't return to normal.
It requires "undoing" that knot! It needs to be relaxed through
Self-Myofascial Release!
Self-Myofascial Release helps:
Improve Joint Mobility
Break Up Scar Tissue
Improve Muscle Flexibility
Prevent Pain
Improve Recovery
Remove Lactic Acid Build Up
Improve Posture
This is where I am going to teach you how to do this at home or aVideonywhere you need!
RESTORE Your Movement Before STRENGTH Training
In order to increase your strength, your muscles must
learn to work together.
This is because movements rely on the correct firing of muscles to produce the greatest amounts of force.
Restoring Movement and encouraging correct Muscle connection is the key to moving and feeling better.
What do I mean by this?
It is your ability to not only perform an exercise or movement, but also recruit the CORRECT muscles to perform a move and recruit those muscles quickly.
Humans are hard-wired to move in ways that require a minimal amount of energy. Not necessarily the correct energy...
"The nervous system subconsciously monitors energy
use and continuously changes movement patterns to move as cheaply as possible"
If you don't include ACTIVATION, CONNECTION EXERCISES and a recovery system, you aren't necessarily using the correct muscles to move in every day life.
But before you can activate and build that mind-body connection, you first have to loosen tight muscles through Self-Myofascial Release.
In order to increase your strength, your muscles must learn to work together.
This is because movements rely on the correct firing of muscles to produce the greatest amounts of force.
Restoring Movement and encouraging correct Muscle connection is the key to moving and feeling better.
What do I mean by this?
It is your ability to not only perform an exercise or movement, but also recruit the CORRECT muscles to perform a move and recruit those muscles quickly.
A connection that needs to be RESTORED if you want to move freely and confident in all movements.
Humans are hard-wired to move in ways that require a minimal amount of energy. Not necessarily the correct energy...
"The nervous system subconsciously monitors energy use and continuously changes movement patterns to move as cheaply as possible"
If you don't include ACTIVATION, CONNECTION EXERCISES and a recovery system, you aren't necessarily using the correct muscles to move in every day life.
But before you can activate and build that mind-body connection, you first have to loosen tight muscles through Self-Myofascial Release.
What You Actually Get Inside REBUILD R&R-
To start eliminating your aches and pains so you can move and feel better, you need to include these steps:
1. Self-Myofascial Release
2. Restore Connection
That is why R&R is so important -
You not only loosen tight muscles, but also restore proper mobility to your joints and improve your mind-body connection.
Whether you have Upper Back pain, Lower back pain, Knee pain or Ankle Pain, Shoulder Pain...
There is an R&R Session you can do, to start feeling results.
Using my R&R System, you start
feeling and moving better, spending
just 10 minutes a day to:
- Prevent Foot And Ankle Issues
- Avoid Knee Pain
- Protect Your Lower Back And Hips
- Keep Your Shoulders And Neck Healthy!
- Alleviate Elbow Aches And Pains!
Plus, you'll also gain access to the Rebuild private Facebook group.
This group is not only a great place to get support, but also a great place to celebrate your successes and ask questions.
If you have any questions or need any help as you do the program, the group is there to help 24/7,
and of course you can message me anytime!
So if you're ready to start moving freely and confident, it's time to commit to just 10 minutes a day using my R&R Program!
To start eliminating your aches and pains so you can move and feel better, you need to include these steps:
1. Self-Myofascial Release
2. Restore Connection
That is why R&R is so important - Through Foam Rolling, Connection & Activation,
you not only loosen tight muscles, but also restore proper mobility to your joints and improve your mind-body connection.
Whether you have Upper Back pain, Lower back pain, Knee pain or Ankle Pain, Shoulder Pain...
There is an R&R Session you can do, to start seeing results.
Using my R&R System, you start
feeling and moving better, spending
just 10 minutes a day to:
- Prevent Foot And Ankle Issues
- Avoid Knee Pain
- Protect Your Lower Back And Hips
- Keep Your Shoulders And Neck Healthy!
- Alleviate Elbow Aches And Pains!
Plus, you'll also gain access to the Rebuild private Facebook group.
This group is not only a great place to get support, but also a great place to
celebrate your successes and ask questions.
If you have any questions or need any help as you do the program, the group is there to help 24/7,
and of course you can message me anytime!
So if you're ready to start moving freely and confident, it's time to commit to just 10 minutes a day using my R&R Program!
Join The
Program Today!
Join The
Program Today!
Use The Rebuild Release & Restore System to Improve Movement,
Move Freely and Feel Confident!
Just $47 (Usually $197)
