Move Freely and Gain Confidence
Within Your Body At Your Fingertips
Achieve amazing results, improve your biomechanics, confidence within your movements, create unstoppable habits and nutrition guides no matter the stress that life throws at you.
Take the second guessing out of correction exercises and achieve the results you deserve!
Overcome Those Excuses With This Amazing Step By Step Blueprint
And all I can say to that is…
YES!!! Let’s do this!
Because I know where your commitment will lead.
I spent YEARS struggling to know what the process was, how to connect my body back together after my injury
It was only once I got injured that I realized I needed to step back and have a BLUEPRINT in place if I wanted to see results.
Always using the MORE IS BEST theory.
I was so focused on adding in more exercises.
Constantly going back and forth between doing MORE Stretching…
MORE Releasing….
MORE Strength...
MORE Cardio…
But all this hard work got me was FRUSTRATION.
And I felt weaker and more exhausted than ever.
As hard as it was to trust doing LESS, I needed to start focusing on a clear plan if I wanted to kick my pain altogether.
Only then did I create my REBUILD SYSTEM Blueprint which I now use with clients around the world to help them also get the results they deserve no matter their age!
I wanted to help others like me – people frustrated by their lack of results, sick of overthinking and at times not even sure who to turn to for guidance…
Making it simple, using a system and having support.
Now you may be thinking…
“Well That’s Great Lise But You’re A Coach”
Honestly tell clients all of the time –
“I’ve made all of the mistakes so you don’t have to!”
I have suffered a back injury, having limited vision and uneasy when I walk wasn't fun!
Having my children hold MY hand to cross the road to keep ME safe is not what I want any parent to have to go through.
Bottom line, not only do I rehab my clients back to moving freely BUT I know pain, I understand the frustration and the lack of support in the pain cycle.
Honestly, being told you have a spine injury really throws you for six, I had no clear thought, path or understanding what happens
(other then surgery!)
Another reason why REBUILD was created. After I woke up to myself and realised I knew the body, I rehab clients already. I took action!
Being told "You won't be able to run again"
"Lift heavy at the gym" "sleep well" etc
I am here to tell you I do all of those things better then ever!
It is very simply having that clear BLUEPRINT.
Systems are what build results.
It’s not some 6 minute abs fix.
YOU have to put in the work to see the results.
No one can do that for you.
A blueprint just gives you the clear plan so you know exactly what you need to do.
Having a step by step process makes it easier
Having Education on your body is lifelong results
Having a community of ladies going through the same things as you is life changing
Random = Random
Structure & Process = Results
The Blueprint
Set Implementation Intentions
A blueprint and plan makes us follow through.
It gives us CLARITY on what we need to do.
It shows us where to go to reach our goals so we don’t feel overwhelmed by the unknown.
It is having a plan laid out ahead of time to help us follow through and in a way that actually BUILDS results.
Because we WON’T always be motivated.
Capitalize on the motivation you feel right now to make a change.
Get that blueprint to know what you need to do because you KNOW you’ll then do it.
It’s all about having those tools and plan in place to create those lasting habits and become the best you are!
And that’s why I want to invite you to join my REBUILD SYSTEMS Move Easy App.
This program will give you the blueprint to achieve the results you deserve.
And it will cost you $1.06AUD/day.
Monthly
$29.95 AUD/Month
$7.48 AUD/Week
New Monthly Progressive Session
Step By Step so you don't get lost in the process
Maintenance - Activation - Connection - Fascia Release
Educational Modules On Biomechanics
So you become your own professional therapist
Progressive Pilates - Yoga - Cardio
Habit Development Tracker
Nutrition Tracking
New Monthly Recipe Guides
Private Support Forum
Monthly LIVE Coaching
Posture Picture Update
Integrations: My Fitness Pal - Fitbit - My Zone
CORRECTIVE EXERCISES
Each month you will get 5 progressive sessions and education on each.
Remember awareness and understanding brings lifelong results.
Each session will have a number of corrective exercises to suit all
needs and goals at your fingertips whenever you need so you always have a plan to hold you accountable.
TRAINING TRACKER
Tracking our progress is key to see our growth over time! We need to celebrate those wins along the way!
It’s key we track our progress to help us build those results and keep us moving forward toward our goals!
HABIT DEVELOPMENT
Creating new habits isn’t just about “doing” the things we should.
It is about shifting our mindsets!
You can set habit goals personally or participate in the habit focuses we set for our community in the app.
Giving ourselves a single focus to make a change can be key to help us stay motivated and keep moving forward!
NUTRITION TRACKER
The best results happen when our diet and workouts work together.
With the Move Easy App, you can not only review your My Fitness Pal
You can even use our picture food journal to help you adjust and tweak your portions to match your needs and goals!
Take pictures of food labels, recipes, ingredients or your plate to enter into the food journal and make notes on how you felt or even the portions you consumed to hold you accountable.
You’ll also receive REBUILD's Recipe Packs monthly
What gets measured, gets managed! You have a section to upload your Posture Pic, Measurements and Weight to keep you on track...
And if you have any questions, you always have access to the forum to get support!
FORUM & INTEGRATIONS
You are not alone in this journey!
If you have any questions, need that fist bump on a bad day or want to celebrate those wins, share in the forum.
Here you’ll find a community working toward their goals just like you!
We’re all in this together and here to support each other along the way.
So share and ask questions anFull Widthd seek to learn what you need to succeed and keep moving forward!
THREE LIVE GROUP COACHING
Attending 3 live group coaching session can be more powerful for understanding and clarity compared to simply reading information due to several key reasons:
Becoming a Rock Star with the app
Interactive Learning
Real-Time Feedback
Motivation and Accountability
Personalized Guidance
You’re ready to step into a confident body.
You’re ready to move freely and feel fabulous.
So what you need to do right now is…
NEXT STEPS:
1. Click the button to start your membership.
2. Download the app from the link you’re emailed
3. Sign in and start moving!
Everything you need to build your mobility, activation and connection through your body and feel fabulous at every age will be at your fingertips whenever you need!
Monthly
$29.95 AUD/Month
$7.48 AUD/Week
New Monthly Progressive Session
Step By Step so you don't get lost in the process
Maintenance - Activation - Connection - Fascia Release
Educational Modules On Biomechanics
So you become your own professional therapist
Progressive Pilates - Yoga - Cardio
Habit Development Tracker
Nutrition Tracking
New Monthly Recipe Guides
Private Support Forum
Monthly LIVE Coaching
Posture Picture Update
Integrations: My Fitness Pal - Fitbit - My Zone